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Healthy food is good for your health.We should eat healthy food.Healthy food, including vegetables, fruits, fish, meat, and so on. But we should keep a adequate diet,and we cannot not eat certain foods too much.
We know that some of our students do not like eating lunch at school because the food is not delicious. So they often go out of school to buy something they like to eat. But I am afraid it is bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
翻译:
健康食物对身体健康有益我们应该吃些有益于健康食物健康食物包括蔬菜水鱼类肉类等等我们需要合理饮食对于某种食物能过量饮用
我们知道许多学生喜欢吃学校午饭因美味所经常去校外买些喜欢吃东西我恐怕们买些校外食物对身体有害够健康
世界卫生组织曾提出健康的四大基石：合理膳食、适量运动、戒烟限酒、心理平衡。由此可见，合理膳食是健康
Many students perfer a kind of food,but they don't know do that
is bad for their heath.If you do that,you maybe more fat and it's bad for your heart.A balanced diet for us to keep healthy
is very important!We should eat five kinds of food: grains, vegetables, fruits, meat and dairy products.They're good for our health,but if you eat too many,they're also bad for you!
WHO had proposed the four cornerstones of health: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. Therefore, a reasonable diet is an important part of health. But now, more and more research results, harm to human health of most diseases are caused by improper diet. The diet is to maintain the health of the source, so, we want to develop the habit of eating healthy.
健康饮食的习惯
Healthy eating habits
第一，饭前要洗手。
First, wash your hands before the meal.
第二，不饮生水，避免因此引起疾病的发生。
Second, do not drink unboiled water, avoid the occurrence of the disease.
第三，一日三餐 按时吃
Third, three meals a day to eat
第四，少吃零食不要经常吃油炸食品
Fourth, eat snacks do not often eat fried food
And so on
And so on
综上所述，我们要想健康就要做到健康饮食。所以，健康饮食，从现在开始
In summary, we want to achieve healthy diet health. Therefore, a healthy diet, from now on
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